九層玉米脆片醬 9-Layered Nacho Dip

九層玉米脆片醬
這是值得你嘗試的食譜。非常易做，而且食法簡單，很適合做派對小食。我的這個食譜是低脂低盬兼高纖的，希望它能令你家中派對倍添健康新意。

材料：
Taco seasoning mix 半包 (約 0.625 oz)
免治牛肉 100克
洋葱 1個
蕃茄 1個
生菜 1個
牛油果 2個
白豆蓉 1罐
原味玉米脆片 1包
巴馬芝士碎 100克
車打芝士碎 100克
酸忌廉 8安士
Salsa醬 16安士

做法：
洋葱、蕃茄切碎，生菜切絲，牛油果搗爛，分別放於小碗中備用。

白豆煮熱，備用。

下一茶匙油爆香洋葱碎，與免治牛肉同抄至全煮，加Taco seasoning mix拌勻，備用。

Salsa醬倒進小碗，置於大碟中間。

依次將生菜絲、白豆、牛肉、芝士、牛油果、酸忌廉和蕃茄粒圍著小碗一層層叠高。

最後沿碟邊鋪上玉米脆片。請即享用。

I can assure you, this Mexican-style dish is a perfect food for everyone at any home party or while you are watching TV. It can be made fast to serve as a snack and it can be eaten easily without forks or knives. Following is a high-in-fibre recipe which is good enough to serve at least 5-6 persons. Enjoy.

9-Layered Nacho Dip

Ingredients:

1/2 pack store-bought taco seasoning mix (about 0.625 oz)
100g minced beef
1 onion (chopped)
1 large tomato (diced)
1 lettuce (shredded)
2 avocado (mashed)
1 can refried beans (16oz)
1 bag tortilla chips
100g parmesan cheese (grated)
100g cheddar cheese (grated)
8 oz sour cream
16 oz store-bought salsa sauce

Method:

Pan fry onion with a teaspoon of oil. Add minced beef and cook until well done. Combine with taco seasoning mix. Set aside.

Heat refried beans in a pan. Set aside.

Pour salsa sauce in a small serving bowl and place it in the middle of a large deep plate.

For nacho dip layers, first place shredded lettuce evenly on the bottom of the plate around salsa sauce. Then spread out beans and layer beef mixture on top. Followed by grated cheese and mashed avocado (guacamole). Topped with sour cream and sprinkle diced tomato.

Tuck chips around side of the plate. Serve and enjoy.